🔸 Youth 12-20

Young athletes today are more competitive than ever — but many aren’t taught the full picture of what it means to truly be an athlete.

I help youth athletes (ages 12–18) build a strong foundation of performance and wellness through:

Strength & conditioning tailored to their sport

Injury prevention & recovery routines

Nutrition basics, stress management, and sleep support

Confidence & mental resilience

Whether they’re striving for a starting spot or simply want to improve their game, I help athletes train smarter, fuel better, and show up strong — on and off the field.

🔸 Women 35–55

Midlife brings a unique set of changes — physically, mentally, and emotionally. Whether it’s fatigue, stubborn weight gain, hormonal shifts, or burnout, many women in this stage feel disconnected from their bodies and unsure how to get back on track.

I work with women who are ready to:

Feel strong again (mentally and physically)

Build consistent, realistic fitness habits

Eat well without extremes or confusion

Navigate perimenopause and midlife changes with confidence

You don’t need to overhaul your life. You just need a clear plan, sustainable support, and a coach who understands the season you’re in.

This coaching service supports your whole well-being — mind and body — by helping you build sustainable habits that align with your values, lifestyle, and goals. Whether you're looking for more balance, better energy, or just a clearer path forward, health coaching meets you where you are.

Together, we’ll explore where you are now, where you want to be, and what’s getting in the way. Our sessions focus on what matters most to you — like nutrition habits, stress, sleep, movement, or creating more consistency in your routines.

Health coaching is not about perfection. It’s about practical, personalized support to help you feel better, function better, and move forward with confidence.

Your first step to living well, feeling strong, and building habits that last.

Fuel Foundations is designed for those new to coaching or anyone wanting to focus on one key area — whether that’s fitness or health coaching. Over 4 to 6 weeks, you’ll get personalized guidance, simple goals, and support to create momentum without overwhelm.

This intro plan helps you build a solid base of movement, mindset, or wellness habits — so you can confidently take the next step toward thriving in your health journey.