This class welcomes every-body, all ages, all levels and invites you to move with purpose, reconnect with yourself and leave you feeling energized, grounded and whole.

Intentional. Empowering. Renewing.

Pilates-Inspired Strength, Restorative Yoga, Mind Body Connection

Mondays @ 6 - 6:45 pm

Thursdays @ 10 - 10:45 am

$ 15 class

Limited space, must be registered to attend.

Women ages 35 -5 5 small group program designed to help you feel good, build strength, improve energy, sleep, and create sustainable habits that actually fit your life.

4 Week Program:

1x/ week - Private Health Coaching in person or via zoom.

1x / week - Group Fitness Class in person or via zoom.

Begins Tuesday 9/9th @ 9:00 - 9:45 am

Perfect for you if:

You’re ready to feel more energized and confident.

You want structure and support without crash diets or bootcamp pressure.

You’re tired of going it alone and want accountability from a coach who gets it.

Only $ 60 / week for a solid workout and private coaching session. Total program cost $ 240.00

Limited space, must be registered to attend.

A night of mindful exploration.

Nurture the body, mind & spirit.

No expectations—just presence. Leave with a lighter heart and a quieter mind.

Coming soon.

$ 15 class